Tag: Deal with Post travel Blues

Have you ever returned from a trip feeling like you've left a piece of your heart in a far-off land? If you're nodding along, you might be experiencing post-travel depression. Yes, it's a real thing! Sometimes, you have the adventure of a lifetime, soaking up new cultures and feeling top of the world. Then, you're back home, and everything feels a bit meh. This article guides you through the details regarding post-travel blues and provides tips that can help you deal with it. So, Let’s begin learning. Why Post-travel Blues Happen? Let's discuss why this happens and how to shake off those post-travel blues. When we travel, we're constantly learning, growing, and stepping out of our comfort zones. It's an exciting rush of freedom and discovery. Our brains love this stuff! They thrive on new experiences, solving surprising problems, and making sense of the world around them. It's like mental gymnastics and fantastic for our personal development. But then, we come home. Suddenly, the world seems to stand still. The familiar hum of daily life replaces the buzz of learning and exploring. It's no wonder many of us start feeling down, longing for the excitement and challenges of travel. How Post-travel Blues Feel Like? Feeling a bit off after your latest globe-trotting adventure? You're not alone. That phase you're in? It's called post-travel depression, and it's more common than you might think. It's that bittersweet feeling of being back in bed, but wishing you were still exploring new cultures. If you're struggling to focus, riding an emotional rollercoaster, feeling anxious or unmotivated, sleeping too much or too little, feeling unusually tired, craving solitude, or noticing changes in your appetite, you might be experiencing the post-travel blues. How to Overcome Post-travel Blues? Here's the good news: these feelings don't last forever,